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Courses offered

Prenatal yoga

Come and experience a moment just for you in this very special and magical period of pregnancy.

Using the yoga method of doctor and teacher De Gasquet, this course will be adapted for you and will be carried out in complete safety. Know yourself better, live in your body in unity to get closer to your baby, listen to each sensation and strengthen your deep perineum.

Learn to breathe to make your baby breathe, learn to be well to carry your baby well, make more space in his sometimes torn body.

In this course, you will learn to put more well-being into your daily life and to avoid bad movements.

In addition to this, you need to know more about it.

Now is the time to continue or embrace the magic of yoga to make this unique time in life even more yours.

In addition to this, you need to know more about it.

Sportsman or not, yoga practitioner or novice, early or late pregnancy, you all have your place in this course.

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Enceinte Caucasienne pratiquer le yoga
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