Women's yoga is a yoga developed by Tatiana Elle.

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Different techniques compose it such as hormone yoga, hatha yoga, yin yoga and facial yoga.

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This type of yoga is open to all women who wish to take some time for themselves to explore their sacred femininity and to relieve hormonal problems (menstrual pain, polycystic ovary syndrome, premenstrual syndrome, skin problem, going through peri-menopause or menopause. , lack of libido, desire for children, etc.).

During a gentle practice, we learn to breathe in the lower abdomen to boost our hormones and to circulate our energy in our body.

We stimulate our chakras, meridians, organs and associated endocrine glands.

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It is a real moment of return to oneself and to its sacred feminine.

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We are slow, we massage, we visualize our organs and honor our privacy, we sing mantras, we reconnect to our maternal lineage, we accept and love each other.

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It's a moment of cocooning guaranteed.

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.

In addition to this, you need to know more about it.