Yoga can be practiced at any age in life and by any audience, it's up to us to adapt it so that everyone can take it ...

And since the children of today are the children of tomorrow, let us teach them to put more gentleness, kindness, simplicity and joy in their daily lives.

In addition to this, you need to know more about it.

Here, yoga is practiced in a fun way and adapted to the age and abilities of the child. The approach is multisensory, creative and story-based to stimulate children's imaginations.

In addition to this, you need to know more about it.

The benefits are numerous:

• fight against stress; it's a gentle break from the hustle and bustle of everyday life.

• return to a non-competitive world, with no expectation of results; there is no such thing as good or bad yoga.

• regain self-confidence; by positive reinforcements we give the child confidence in his abilities, give the desire and the courage to learn more about himself and the world (ideal for children dropping out of school).

• socialization (thanks to two-person postures, role-playing games, etc.)

• learn to focus, stimulate attention and memory.

• physical benefits: stimulate the natural development of children, engage their body and tone it, notion of balance, stretching of the muscles, mastery and control of the body (voice, gestures).

• awareness of his body pattern.

• general motor skills, fine motor skills (manual occulo coordination, precision of the gesture, of the breath…).

• help against sleep problems and harmonize its energy.

• benefits for emotional and psychological well-being: help manage your emotions (supports for expressing yourself, helps release certain tensions, etc.)

The watchwords here are: benevolence, non-violence, positive thinking, respect for oneself and others, joy and pleasure. So, no pressure, we come to do yoga! =)

Educator for young children of initial formation, being in contact with and playing with children is always a rich and unique moment for me. Mixing yoga and the educational sphere with the adults of tomorrow is a precious moment.

I give lessons and offer my services to parents, children, daycare centers, and various specialized centers or schools who would be interested in embarking on this wonderful adventure.