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Practicing yoga at the workplace, or online, has more benefits than you might think, for both employee and employer.

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Allowing employees to have a moment of yoga practice during their work time offers a real break in their day, a dose of well-being in order to come out light, refreshed, relaxed and energized.

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Yoga (practice of postures, relaxations and breathing exercises) will increase the ability to concentrate, soothe the mind, reduce stress and the feeling of "your head under water". It will also be the opportunity to take an enchanted parenthesis in order to leave the sitting posture to move, breathe, feel your body and thus escape from everyday life.

This 45min or 1h break energizes and stimulates the mind, brings new energy, motivation and creativity to the rest of his day and week.

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Thanks to the postures, we will release the muscular tensions (in particular the shoulders, the back, the neck often tense related to the sitting posture of the work on the computer) by stretching the muscles and working on their strengthening in order to protect them gently.

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Finally, it is a good way to have moments of satisfaction within your company.

The practice of yoga internally will improve cohesion and teamwork, create a caring and stimulating work atmosphere, as well as a feeling of belonging (practicing the same activity strengthens the bonds between people ).

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By taking care of its employees, we make them happier, we help improve their mental and physical health, reduce absenteeism, stress, and the risk of burn-out.

More relaxation also means more efficiency ...

In the morning, at noon or at the end of the day, a single mat is enough (and a chair)!

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My proposition:

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My yoga classes adapt to demand and your needs.

-They can be dynamic to tone and focus.

-They can be very gentle and restorative by my therapeutic approach by performing each posture on a chair or on the floor and focusing on soothing and muscle relaxation.

-They can also combine these two approaches.

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Feel free to contact me for more information.

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Anna